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	<title>All Seasons Full Body Chiropractic Center,llc       Dr. Paul Bekkum &#187; Alternative Medicine</title>
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	<description>Natural Muscle, Bone &#38; Joint Specialists.</description>
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	<itunes:summary>Dr. Paul M. Bekkum - 300 45th St S #315 -  Fargo, ND 58103 -  Phone 701-356-0016</itunes:summary>
	<itunes:author>All Seasons Full Body Chiropractic Center,llc       Dr. Paul Bekkum</itunes:author>
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		<itunes:name>All Seasons Full Body Chiropractic Center,llc       Dr. Paul Bekkum</itunes:name>
		<itunes:email>drbekkum@drpaulbekkum.com</itunes:email>
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	<managingEditor>drbekkum@drpaulbekkum.com (All Seasons Full Body Chiropractic Center,llc       Dr. Paul Bekkum)</managingEditor>
	<copyright>Copyright &#xA9; All Seasons Full Body Chiropractic Center, LLC 2011</copyright>
	<itunes:subtitle>Natural Muscle, Bone &amp; Joint Specialists.</itunes:subtitle>
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		<title>All Seasons Full Body Chiropractic Center,llc       Dr. Paul Bekkum &#187; Alternative Medicine</title>
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		<item>
		<title>Don&#8217;t suffer with injuries or chronic pain, learn self soft tissue instrument treatment.</title>
		<link>http://drpaulbekkum.com/dont-suffer-with-injuries-or-chronic-pain-learn-self-soft-tissue-instrument-treatment/</link>
		<comments>http://drpaulbekkum.com/dont-suffer-with-injuries-or-chronic-pain-learn-self-soft-tissue-instrument-treatment/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 20:04:35 +0000</pubDate>
		<dc:creator>Dr. Paul Bekkum</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[Chiropractic Care]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[manipulative therapy]]></category>
		<category><![CDATA[Minimalist]]></category>
		<category><![CDATA[nd chiropractors]]></category>
		<category><![CDATA[Orthotics]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[Relief]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Soft Tissue]]></category>
		<category><![CDATA[supportive care]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[fargo]]></category>
		<category><![CDATA[fargo chiropractor]]></category>
		<category><![CDATA[human interest]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[instrument]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[myofascial release]]></category>
		<category><![CDATA[natural therapy]]></category>
		<category><![CDATA[osteopathic manipulative medicine]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[soft tissue]]></category>
		<category><![CDATA[soft tissue treatment]]></category>
		<category><![CDATA[sports injury]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[trigger point]]></category>
		<category><![CDATA[trigger point therapy]]></category>

		<guid isPermaLink="false">http://drpaulbekkum.com/?p=448</guid>
		<description><![CDATA[Don&#8217;t suffer with injuries or chronic pain, learn self soft tissue instrument treatment. Dr. Paul Bekkum, a Fargo, North Dakota chiropractor wants to help you learn self soft tissue treatment, so you can work on your own soft tissue injuries or chronic pain issues. Do you want to learn how to use a self soft [...]]]></description>
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<h1><span title="D" class="cap"><span>D</span></span>on&#8217;t suffer with injuries or chronic pain, learn self soft tissue instrument treatment.</h1>
<p>Dr. Paul Bekkum, a Fargo, North Dakota chiropractor wants to help you learn self soft tissue treatment, so you can work on your own soft tissue injuries or chronic pain issues.</p>
<p>Do you want to learn how to use a self soft tissue treatment instrument to help treat your own soft tissue injuries?</p>
<p>I can teach you how to use this instrument for running injuries, sports injuries, repetitive stress injuries(ie, carpal tunnel syndrome) or chronic pain issues. I can do this on a one-on-one basis, all you need to do is <a title="Request Appointment" href="http://drpaulbekkum.com/fargo-chiropractor-appointment-request/">schedule an appointment</a> and we can go over whatever issue you have going on and see if the soft tissue instrument would be the proper thing for you to use.</p>
<p>Otherwise, I plan on having a group session. The group session will go over how to use the soft tissue instrument. you can just come yourself or if you wish you can bring a friend along who may want to learn about the instrument. The class will go over how to use the instrument on yourself.  The class <em><strong>is not</strong></em> intended to train people in how to use the instrument on anybody else.</p>
<p>Right now, I am asking for you to fill out the comment section with dates and times that you would like to have a group session and if you would like to buy the instruments beforehand.  If you would like to buy the instrument, the cost is $45.  You can also send me an e-mail and I can send you a link so you can buy the instrument.</p>
<p>Also, if you have any questions please feel free to ask them to the comment link on the bottom of the post.</p>
<p>If you would like to get further updates from my website please click on the <a title="Blog" href="http://www.google.com/reader/view/feed/http%3A%2F%2Ffeeds.feedburner.com%2FAllSeasonsFullBodyChiropracticCenterllcDrPaulMBekkum">RSS feed</a> link and subscribe. Or, on the <a title="Welcome" href="http://drpaulbekkum.com/">homepage</a>, if you wish to receive e-mail updates you can fill out your e-mail address and you&#8217;ll receive updates via e-mail.</p>
<p>You can always follow me on:  <a href="http://www.twitter.com/paul_bekkum" target="_blank">Twitter</a> * <a href="http://www.facebook.com/drbekkum" target="_blank">Facebook</a> * <a href="https://plus.google.com/u/0/117719461740383322591/about" target="_blank">Google+</a></p>
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		</item>
		<item>
		<title>Seven Simple Things To Do For Better Physical and Mental Health</title>
		<link>http://drpaulbekkum.com/seven-simple-things-to-do-for-better-physical-and-mental-health/</link>
		<comments>http://drpaulbekkum.com/seven-simple-things-to-do-for-better-physical-and-mental-health/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 16:09:36 +0000</pubDate>
		<dc:creator>Dr. Paul Bekkum</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fargo chiropractor]]></category>
		<category><![CDATA[fargo nd]]></category>
		<category><![CDATA[Minimalist]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[Relief]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://drpaulbekkum.com/?p=444</guid>
		<description><![CDATA[Seven Simple Things To Do For Better Physical and Mental Health Maintain proper hydration  Start your day with breakfast  Rust proofing your brain and body  Minimize or eliminate the unnecessary  Supplement for a sharper mind  Embrace moderation  Enjoy dining]]></description>
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<ol>
<li>Maintain proper hydration</li>
<li> Start your day with breakfast</li>
<li> Rust proofing your brain and body</li>
<li> Minimize or eliminate the unnecessary</li>
<li> Supplement for a sharper mind</li>
<li> Embrace moderation</li>
<li> Enjoy dining</li>
</ol>
</div>
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		</item>
		<item>
		<title>Unconventional Chiropractic Approach</title>
		<link>http://drpaulbekkum.com/fargo-chiropractic-unconventional-chiropractor-approac/</link>
		<comments>http://drpaulbekkum.com/fargo-chiropractic-unconventional-chiropractor-approac/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 22:47:41 +0000</pubDate>
		<dc:creator>Dr. Paul Bekkum</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[Chiropractic Care]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fargo chiropractor]]></category>
		<category><![CDATA[manipulative therapy]]></category>
		<category><![CDATA[nd chiropractors]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[Relief]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Soft Tissue]]></category>
		<category><![CDATA[spinal adjustment]]></category>
		<category><![CDATA[supportive care]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://drpaulbekkum.com/?p=428</guid>
		<description><![CDATA[Unconventional Chiropractic Approach 5 Ways Chiropractic can help you! Dr. Paul M. Bekkum, a Fargo, ND chiropractor states that the five ways chiropractic care can help you are: Relief - Pain relief with chiropractic care will help you feel better for the least amount of time and money. Relief care is achieved quickly, but if not [...]]]></description>
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<h1><strong><span title="U" class="cap"><span>U</span></span>nconventional Chiropractic Approach</strong></h1>
<h1>5 Ways Chiropractic can help you!</h1>
<p><a title="Meet the Doctor" href="http://drpaulbekkum.com/meet-the-doctor/">Dr. Paul M. Bekkum</a>, a Fargo, ND chiropractor states that the five ways chiropractic care can help you are:</p>
<ul>
<li>Relief - Pain relief with chiropractic care will help you feel better for the least amount of time and money.</li>
</ul>
<ol>
<ul>
<li>Relief care is achieved quickly, but if not followed up with rehabilitative care, you may suffer a relapse.</li>
</ul>
</ol>
<ul>
<li>Rehabilitation - Rehabilitation will help retrain muscles, tendons, ligaments and joints to help stabilize your condition.</li>
</ul>
<ol>
<ul>
<li>Rehabilitative care will take a little longer, but you will have longer lasting results because of the extra effort.</li>
</ul>
</ol>
<ul>
<li>Supportive &#8211; Supportive care helps you, if your condition can&#8217;t be returned to 100% function, by maintaining your highest level of function.</li>
</ul>
<ol>
<ul>
<li>If you reach less than 100% function with rehabilitative care, you may need ongoing supportive care to help maintain the gains you achieved with rehabilitative care.  Your functional status is rechecked during this time to see if you&#8217;re making gains or remaining stable or heaven forbid, regressing.</li>
</ul>
</ol>
<ul>
<li>Prevention &#8211; Prevention, from a chiropractic perspective would involve periodic visits to screen you for factors that can prevent a relapse of your earlier condition.</li>
</ul>
<ol>
<ul>
<li>Preventative care is for those patients that don&#8217;t want to experience a relapse of their earlier condition and want to stay healthy for the long-term.</li>
</ul>
</ol>
<ul>
<li>Peak Performance &#8211; Peak performance is achieved by working on areas where you have weakness or restricted range of motion.</li>
</ul>
<ul>
<li>If you are an athletes and health conscious person who wants the ability to perform at 110% or better, then having a regular <a title="Why have an extremity assessment?" href="http://drpaulbekkum.com/why-have-an-extremity-assessment/">screening</a> is beneficial to you, so you can address areas that aren&#8217;t functioning up to your standards.</li>
</ul>
<p>Life long good health is a journey, not a destination.  Take care of your body and your body will take of you.</p>
<p><img title="Fargo Chiropractor Road to Recovery" src="https://lh5.googleusercontent.com/-cw27Albbgm8/TwNcwYeIkZI/AAAAAAAAXx8/iMfkmnR-V2w/h120/Fargo%2BChiropractor%2BRoad_to_Recovery.gif" alt="Fargo Chiropractic Road to Recovery" width="153" height="120" /></p>
<p>Remember, <a title="Take Action, Follow Through &amp; Finish Strong!" href="http://drpaulbekkum.com/take-action-follow-through-finish-strong/">Take action, follow through and Finish Strong!</a>!!</p>
<p>Should you want to make <a title="Appointment Request" href="http://drpaulbekkum.com/fargo-chiropractor-appointment-request/">chiropractic care</a> a part of your regular health care, give us a call at 701-356-0016 and we can help you out, no matter your current health status.</p>
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		</item>
		<item>
		<title>Fargo Chiropractor: 5 Ways Chiropractic can help you!</title>
		<link>http://drpaulbekkum.com/fargo-chiropractor-5-ways-chiropractic-can-help-you/</link>
		<comments>http://drpaulbekkum.com/fargo-chiropractor-5-ways-chiropractic-can-help-you/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 20:36:29 +0000</pubDate>
		<dc:creator>Dr. Paul Bekkum</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[Chiropractic Care]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[extremity adjustment]]></category>
		<category><![CDATA[fargo chiropractor]]></category>
		<category><![CDATA[fargo nd]]></category>
		<category><![CDATA[manipulative therapy]]></category>
		<category><![CDATA[nd chiropractors]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[Relief]]></category>
		<category><![CDATA[spinal adjustment]]></category>
		<category><![CDATA[supportive care]]></category>

		<guid isPermaLink="false">http://drpaulbekkum.com/?p=392</guid>
		<description><![CDATA[5 Ways Chiropractic can help you! Dr. Paul M. Bekkum, a Fargo, ND chiropractor states that the five ways chiropractic care can help you are: Relief - Pain relief with chiropractic care will help you feel better for the least amount of time and money. Relief care is achieved quickly, but if not followed up with [...]]]></description>
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<p class="first-child "><a title="Meet the Doctor" href="http://drpaulbekkum.com/meet-the-doctor/"><span title="D" class="cap"><span>D</span></span>r. Paul M. Bekkum</a>, a Fargo, ND chiropractor states that the five ways chiropractic care can help you are:</p>
<ul>
<li>Relief - Pain relief with chiropractic care will help you feel better for the least amount of time and money.</li>
</ul>
<ol>
<ul>
<li>Relief care is achieved quickly, but if not followed up with rehabilitative care, you may suffer a relapse.</li>
</ul>
</ol>
<ul>
<li>Rehabilitation - Rehabilitation will help retrain muscles, tendons, ligaments and joints to help stabilize your condition.</li>
</ul>
<ol>
<ul>
<li>Rehabilitative care will take a little longer, but you will have longer lasting results because of the extra effort.</li>
</ul>
</ol>
<ul>
<li>Supportive &#8211; Supportive care helps you, if your condition can&#8217;t be returned to 100% function, by maintaining your highest level of function.</li>
</ul>
<ol>
<ul>
<li>If you reach less than 100% function with rehabilitative care, you may need ongoing supportive care to help maintain the gains you achieved with rehabilitative care.  Your functional status is rechecked during this time to see if you&#8217;re making gains or remaining stable or heaven forbid, regressing.</li>
</ul>
</ol>
<ul>
<li>Prevention &#8211; Prevention, from a chiropractic perspective would involve periodic visits to screen you for factors that can prevent a relapse of your earlier condition.</li>
</ul>
<ol>
<ul>
<li>Preventative care is for those patients that don&#8217;t want to experience a relapse of their earlier condition and want to stay healthy for the long-term.</li>
</ul>
</ol>
<ul>
<li>Peak Performance &#8211; Peak performance is achieved by working on areas where you have weakness or restricted range of motion.</li>
</ul>
<ul>
<li>If you are an athletes and health conscious person who wants the ability to perform at 110% or better, then having a regular <a title="Why have an extremity assessment?" href="http://drpaulbekkum.com/why-have-an-extremity-assessment/">screening</a> is beneficial to you, so you can address areas that aren&#8217;t functioning up to your standards.</li>
</ul>
<p>Life long good health is a journey, not a destination.  Take care of your body and your body will take of you.</p>
<p><img class="alignnone" style="border-style: initial; border-color: initial;" title="Fargo Chiropractor Road to Recovery" src="https://lh5.googleusercontent.com/-cw27Albbgm8/TwNcwYeIkZI/AAAAAAAAXx8/iMfkmnR-V2w/h120/Fargo%2BChiropractor%2BRoad_to_Recovery.gif" alt="Fargo Chiropractic Road to Recovery" width="153" height="120" /></p>
<p>Remember, <a title="Take Action, Follow Through &amp; Finish Strong!" href="http://drpaulbekkum.com/take-action-follow-through-finish-strong/">Take action, follow through and Finish Strong!</a>!!</p>
<p>Should you want to make <a title="Appointment Request" href="http://drpaulbekkum.com/fargo-chiropractor-appointment-request/">chiropractic care</a> a part of your regular health care, give us a call at 701-356-0016 and we can help you out, no matter your current health status.</p>
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