Fitness
21
Dec 09
Do Cold Temperatures Improve Sleep?
Having problems sleeping? Read how to help your sleeping patterns here: Do Cold Temperatures Improve Sleep?.
21
Dec 09
College Refuses to Graduate Overweight Students
Are you in college? Do you know someone in college? Do you have children in college? What do you think of not being able to graduate until you are not considered obese? Read more here: College Refuses to Graduate Overweight Students.
11
Sep 09
Weight yourself only once per week
Weight yourself only once per week:
- Weight yourself once per week and at the same time of day.
- Also, measure yourself and record it somewhere that you will have easy access to watch your progress. If you like spreadsheets here is one you can use: Weight loss Spreadsheet
- Now all you need to do is be consistent with your weekly measurements
- Performance that is measured and shared with someone else builds in accountability.
- With accountability you will have one more reason to reach your goal.
Take the next step, measure your own performance and find an accountability partner, you will thank yourself for doing this.
2
Sep 09
Healthy Weight Loss Tips – Part 29
Plan your meals in advance:
- Once you know just how many calories you need to eat in a day, you can easily plan out your meals and snacks throughout the day or better yet for a whole week in advance. Once you have a plan in place you can start changing your plan weekly so you can have some variety in your diet.
- The hardest part will be starting. But once you finish your first meal plan, your momentum you have created will propel you to success.
- As Dave Ramsey says when it comes to budgeting your money, you need to know beforehand just were each of your dollars are going to go. Then you will have success budgeting. You also need to review your budget weekly to make sure you are on track.
- You need to do the same thing with your food. Which by the way might even help in your financial budget. I don’t like you should follow Dave’s Bean’s and Rice diet, you should get more variety and more vegetables in your meal plans.
- By planning weekly, you can also shop weekly for the specific items you will need for the week and have fewer item spoil on you.
- Here is a weekly meal plan for you to get started, there are many more forms like this one, just find one that works best for you and your family.
25
Aug 09
Healthy Weight Loss Tips – Part 25
Read labels on packages for ingredients in your foods:
Start reading labels of the foods you have in your house. You need to know what is in the food you are eating. Once you start reading labels, I suggest that you write down all the ingredients that you don’t understand and look them up on the internet, try Wikipedia, to see what they actually are used for in your food. You should come out of this exercise in food education more enlightened.
After finding out what is in the food you are currently eating, you can have a better understanding of what you are putting in your body. Then you can decide if what you are currently eating is something you can live with or if you would like to find an alternative.
In the United States, we are in a time where National Healthcare Insurance is being debated right now. If it does come to fruition, there will probably be big incentives to stay healthy. Now is the time to make sure you are on a path to wellness and vitality, you won’t regret your decision. Change happens one step at a time, now is the time for you to make a positive change for the betterment of your own health.
You shouldn’t wait until you don’t have a choice but to change your eating habits. Do it now.
