Now is the time to take full responsibility for your own health. If you don’t, nobody else will.
Motivation
11
Sep 09
Weight yourself only once per week
Weight yourself only once per week:
- Weight yourself once per week and at the same time of day.
- Also, measure yourself and record it somewhere that you will have easy access to watch your progress. If you like spreadsheets here is one you can use: Weight loss Spreadsheet
- Now all you need to do is be consistent with your weekly measurements
- Performance that is measured and shared with someone else builds in accountability.
- With accountability you will have one more reason to reach your goal.
Take the next step, measure your own performance and find an accountability partner, you will thank yourself for doing this.
25
Aug 09
Healthy Weight Loss Tips – Part 25
Read labels on packages for ingredients in your foods:
Start reading labels of the foods you have in your house. You need to know what is in the food you are eating. Once you start reading labels, I suggest that you write down all the ingredients that you don’t understand and look them up on the internet, try Wikipedia, to see what they actually are used for in your food. You should come out of this exercise in food education more enlightened.
After finding out what is in the food you are currently eating, you can have a better understanding of what you are putting in your body. Then you can decide if what you are currently eating is something you can live with or if you would like to find an alternative.
In the United States, we are in a time where National Healthcare Insurance is being debated right now. If it does come to fruition, there will probably be big incentives to stay healthy. Now is the time to make sure you are on a path to wellness and vitality, you won’t regret your decision. Change happens one step at a time, now is the time for you to make a positive change for the betterment of your own health.
You shouldn’t wait until you don’t have a choice but to change your eating habits. Do it now.
12
Aug 09
The Essential Motivation Handbook
Everybody needs some motivation!!! Click here to view more details