Productivity

Fitness / Motivation / Natural Health Care / Productivity / Weight Loss — Comments Off
11
Sep 09

Weight yourself only once per week

Weight yourself only once per week:

Weight yourself once per week and at the same time of day.
Also, measure yourself and record it somewhere that you will have easy access to watch your progress. If you like spreadsheets here is one you can use: Weight loss Spreadsheet
Now all you need to do is be consistent with your weekly measurements
Performance that is measured and shared with someone else builds in accountability.
With accountability you will have one more reason to reach your goal.

Take the next step, measure your own performance and find an accountability partner, you will thank yourself for doing this.

Fitness / Natural Health Care / Productivity / Weight Loss — Comments Off
2
Sep 09

Plan your meals in advance:

Once you know just how many calories you need to eat in a day, you can easily plan out your meals and snacks throughout the day or better yet for a whole week in advance. Once you have a plan in place you can start changing your plan weekly so you can have some variety in your diet.
The hardest part will be starting. But once you finish your first meal plan, your momentum you have created will propel you to success.
As Dave Ramsey says when it comes to budgeting your money, you need to know beforehand just were each of your dollars are going to go. Then you will have success budgeting. You also need to review your budget weekly to make sure you are on track.
You need to do the same thing with your food. Which by the way might even help in your financial budget. I don’t like you should follow Dave’s Bean’s and Rice diet, you should get more variety and more vegetables in your meal plans.
By planning weekly, you can also shop weekly for the specific items you will need for the week and have fewer item spoil on you.
Here is a weekly meal plan for you to get started, there are many more forms like this one, just find one that works best for you and your family.

Productivity — Comments Off
12
Aug 09

Leo has written a good, no make that a great book on a simple productivity system. Check it out.