Weight loss doesn’t happen overnight, give your plan time.
If you try and lose more than 2lbs. per week, you could be setting yourself up for failure. It is possible within the first week or two to lose more than that, but don’t expect that as the norm for the rest of your planned weight loss. Find a picture of someone that matches your body shape and weight loss objective. Keep that picture somewhere that you will see everyday. This will serve as a positive motivating factor for your weight loss. Also, calculate a specific day that you will reach this goal buy subtracting your weekly weight loss goal (1-2lbs.) from your current weight and post that with your picture.
Nothing can stop you from reaching your objective, once you have made up your mind to achieve it.
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